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  • reception1168
  • Sep 25
  • 4 min read

Updated: Oct 8

It doesn’t take long to find a friend or family member participating in “Go Sober for October.” Macmillan Cancer Support estimates that up to 5 million people took part last year. There are many benefits to taking a break from drinking, such as saving money and improving sleep.


Going alcohol-free is also linked to better oral health. Many drinks can harm our teeth when consumed frequently. Cutting them out can help keep our teeth strong and bright. As the summer of 2025 comes to an end, now is a great time to consider the benefits of cutting out alcohol.



Plaque Attack


People who drink large amounts of alcohol regularly tend to have higher plaque levels on their teeth. They are also three times more likely to experience permanent tooth loss. But why does this happen? And what does it mean for those who drink moderately?


Many alcoholic drinks are high in sugar. From the sweetness of cider to the head-spinning effects of a Long Island iced tea, sugar is prevalent in many favourite beverages. Even a dark beer, which may taste bitter, can contain over 3 grams of sugar per pint. Spirits are often mixed with carbonated soft drinks to enhance their flavour. Unfortunately, this means added sugar, which is also harmful to our teeth.


Excessive drinking leads to tooth decay due to the sugar content. The bacteria in our mouths thrive on sugar; the more we consume, the more active they become. When bacteria react with sugar, they produce acid that erodes tooth enamel. Without this protective layer, our teeth become vulnerable to damage. Tooth decay can manifest as white, brown, or black spots on our teeth. This can affect the appearance of our smile and increase self-consciousness.


By cutting out sugary alcoholic drinks, we can reduce plaque levels. This also lowers our daily sugar intake, keeping our teeth and bodies healthier and happier.


Have You Ever Seen the Stain?


How often have you noticed someone drinking red wine by the colour of their teeth? Purple teeth are a telltale sign among red wine drinkers. Other drinks, like punch and sangria, can have the same effect. Compounds in these beverages, called chromogens, attach to weakened tooth enamel, giving teeth a purple hue.


Staining from alcohol isn't limited to just purple drinks. It can occur gradually, with dark-coloured soft drinks and dark beers also contributing to discolouration. Over time, these acidic liquids can damage enamel, leading to darker teeth. A stained smile can affect social situations, making individuals feel self-conscious about their appearance.


Rinsing with water between alcoholic drinks can help wash away acids and colour compounds. For better results, using a whitening toothpaste can reduce surface stains. A toothpaste containing hydrogen peroxide is ideal, and your dentist can recommend one. However, the best way to prevent alcohol-related staining is to drink less!



Giving It a Go


Studies show that 65% of people notice improvements in their health after a break from alcohol. October is an excellent time to try this because of the support network available. Doing it with a friend or family member allows us to encourage each other. Even if we miss the start of October, going alcohol-free at any time of the year can significantly benefit our oral health and overall well-being.


The Emotional Benefits of Going Sober


Taking a break from alcohol can also improve our mental health. Many people report feeling clearer and more focused after a period of sobriety. This clarity can lead to better decision-making and increased productivity in our daily lives.


Additionally, sobriety can enhance our relationships. When we are not under the influence, we can engage more meaningfully with friends and family. This can lead to stronger connections and a more supportive social network.


Tips for Success


If we decide to go sober, here are some tips to help us succeed:


  1. Set Clear Goals: Define what we want to achieve during our sober month. Whether it’s improved health, better sleep, or saving money, having clear goals can motivate us.


  2. Find Alternatives: Stock up on non-alcoholic beverages. There are many delicious options available that can satisfy our cravings without the negative effects of alcohol.


  3. Stay Busy: Engage in activities that don’t revolve around drinking. Explore new hobbies, join a fitness class, or spend time with friends who support our decision.


  4. Seek Support: Share our goals with friends and family. Having a support system can make the journey easier and more enjoyable.


  5. Celebrate Milestones: Acknowledge our achievements along the way. Whether it’s completing a week or a month without alcohol, celebrating these milestones can boost our motivation.


Conclusion


Participating in "Go Sober for October" can lead to significant improvements in our oral health and overall well-being. By taking a break from alcohol, we can reduce plaque, prevent staining, and enhance our mental clarity. Let’s embrace this opportunity to improve our health and enjoy the benefits of sobriety together.


 
 
 

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